Huckleberry & Bilberry Health Benefits Archive

Huckleberry/Bilberry Improve Vision?

Posted October 31, 2009 By sandy

Family Doctor: Jury still out on the vision benefits of bilberry

Canton Repository – Canton,OH,USA
A: Bilberries, also known as whortleberries, huckleberries or European blueberries, are commonly used in syrups, pies, cobblers and jams.

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Huckleberries & Night Vision

Posted June 4, 2009 By sandy

Improve Your Night Vision With Bilberry
By Wellyn Leu

Bilberry (Vaccinium myrtillus) is a shrub found in the mountains of Europe and North America. It is related to the North America’s blueberry and huckleberry. The shrub produces a blue black or purple berry with purple meat from July through September, depending on the elevation. This berry is the part of the plant of interest. In addition to its use as a food, it was documented as being used to treat kidney stones, biliary problems, scurvy, coughs, and tuberculosis in the 1500s. It has also been used to make a traditional tea to treat diabetes, and purportedly has a hypoglycemic effect. Little is known about bilberry’s active constituents and their pharmacology, although it has been studied since at least 1964 for ophthalmological and vascular disorders.

Most of these studies were performed in Europe and many are published in non-English or obscure journals. Stories of British Royal Air Force pilots eating bilberry jam during World War II to improve their night vision may have prompted some of these studies. In the United States, bilberry is usually sold in capsule form as an antioxidant and to promote eye health. It is sometimes combined with other vitamins or herbs purported to be beneficial to the eye, such as lutein or eyebright.

Bilberry’s ability to stimulate synthesis of connective tissue glycosaminoglycans may be the mechanism underlying its beneficial effects in several pathologies. Its gastroprotective, vasoprotective, and healing properties may all be tied to this action.Billberry extract was able to inhibit vascular endothelial growth factor expression by human keratinocytes in vitro. This suggests that bilberry or its constituents may have a role in cancer prevention or treatment.

Bilberrry was able to attenuate only the acute effect of Triton on triglycerides, suggesting that bilberry improves lipoprotein clearance, but does not affect lipoprotein production. Although bilberry’s effect on triglycerides is similar to that of the fibric acid derivatives (e.g., gemfibrozil, fenofibrate) used therapeutically to treat hypertriglyceridemia, bilberry did not affect thrombus size or composition, suggesting that it does not possess antithrombotic activity, as has been demonstrated with some fibric acid derivatives.

Oxidized low-density lipo-protein (LDL) is known for its ability to stimulate inflammatory processes involved in the formation of atherosclerotic plaques. For this reason, there has been interest in the use of antioxidants such as bilberry to protect against LDL oxidation.

Bilberry jam purportedly improved night vision in Royal Air Force pilots within 24 hours of eating bilberry jam, and at least five European studies showing the beneficial effect of bilberry on night vision were published prior to 1970. A 1997 Israeli study published as an abstract found negative results, as did a more recent study performed in 15 Navy Seals. In this trial, Muth and colleagues studied the effect of bilberry extract (25% anthocyanocides) 160 mg taken three times daily for 3 weeks on night visual acuity and night contrast sensitivity in subjects with visual acuity correctable to at least 20/20.

An independent laboratory verified the composition of the extract used. Eight subjects were given placebo and seven were given the extract in double-blind fashion. After a 30-day washout, the subjects were crossed over the alternate treatment arm. Nighttime visual acuity and contrast sensitivity were measured under lighting conditions simulating full moonlight. These studies showed that bilberry improved night visual acuity, adaptation to darkness, and recovery of visual acuity after glare.

There are currently no reported adverse effects from the consumption of bilberry or related compounds. When the fruit is consumed in amounts normally contained in foods, bilberry falls under the Generally Recognized as Safe category according to the US Food and Drug Administration.

Bilberry have several benefits, but it might not work for everyone, the good news is there are no side effects from consuming the fruit. The leafs is just the opposite since it contains toxins. Bilberry is a good option to improve night vision.

If you would like to learn more about health related topics, Check out http://www.healthyencounter.com for latest health news & articles.

Article Source: http://EzineArticles.com/?expert=Wellyn_Leu

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Huckleberry & Circulation

Posted June 4, 2009 By sandy

Huckleberry Promotes Vasodilation for Better Peripheral Circulation

By Elle VanHamagansky Platinum Quality Author

What is huckleberry?

Huckleberry is also known as bilberry. This delicious fruit is of the plant called huckleberry, found in the North American and European continents. It’s a shrub that grows to only 16 inches tall and the berries are usually less than 5 mm in diameter and contain ten large seeds. These berries differ in color from bright red, to dark purple, then to blues. When harvested in the summertime, its taste ranges from tart to sweet, similar to blueberries.

Cultures have known for centuries that food grown in the wild provide enormous medicinal benefits. Particularly beneficial are the berries high in flavanoids. Flavanoids are high in antioxidant properties. Also found are metabolic properties. Wild foods also provide high amounts of phytonutrients.

These valuable benefits are not found in our foods. To achieve maximum health from these types of food, you must purposely seek and include them in your supplementation.

Huckleberry promotes vasodilation for better peripheral circulation.

Huckleberry amazingly improves vasodilation. Vasodilation is a process when the blood vessels become wider following the relaxation of the smooth muscle in the vessel wall. This will reduce blood pressure – since there is more room for the blood.

What causes peripheral circulation?

Blood flow in peripheral blood vessels cause trouble by hardening of the blood vessels. This lowers the blood pressure, bringing about peripheral circulation insufficiency.

In what ways can huckleberry help?

Huckleberry drastically improves blood sugar.

Huckleberry remarkably improves circulation.

Huckleberry promotes vasodilation for better peripheral circulation.

Huckleberry has been shown in clinical studies to promote eye health specifically caused by diabetes.

Huckleberry prevents and treats chronic venous insufficiency.

Huckleberry has recently been noted to positively affect blood vessels.

Huckleberry acts as a laxative to treat diarrhea naturally.

Huckleberry promotes insulin production.

Huckleberry improves the digestive system functions.

Huckleberry treats urinary tract infections.

Huckleberry fights infections.

Huckleberry controls cholesterol levels.

Huckleberry can be used as a non-harmful stimulant.

Huckleberry can be used as a mouth wash to treat infections.

Huckleberry tea, when used regularly, eases symptoms of glycosuria (glucose is excreted through the urine) and hyperglycemia (excessive amounts of urine circulates in the blood plasma).

Huckleberry is used to fight the onset of diabetes mellitus.

Huckleberry is an excellent source of vitamins A, B3, C, D, and E.

Huckleberry provides more antioxidants than 20 glasses of apple juice.

Huckleberry is low in calories and sodium, and is fat- and cholesterol-free.

Who can take huckleberry?

Because it’s a natural ingredient, anyone who wants to have a healthier body can take huckleberry.

I still need a little help! No problem. I have the perfect solution for you. Diamaxol is an all-natural supplement, which includes huckleberry, formulated specially for diabetics’ needs.

What are you waiting for? Adding this simple, but effective, ingredient will help get you back on the road back to wellness so you can start living again.

Article Source: http://EzineArticles.com/?expert=Elle_VanHamagansky

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Huckleberry and Heart Health

Posted June 4, 2009 By sandy

Bilberry Can Strengthen Blood Vessels and Support a Healthy Cardiovascular System
By Darrell Miller

Bilberry is a part of the herb world that has recently begun re-emerging because of recent scientific discoveries linking the fruit to therapeutic properties in blood vessel-related disorders. If you happen to suffer from any disorder that is related to weaken blood vessels, then you should definitely think about bilberry as part of your treatment, as it can be safe and extremely effective. Bilberry is a rich source of anthocyanidins, which gives it the unique ability to stabilize and protect collagen stores. This helps to prevent capillary leakage and hemorrhage. Bilberry is currently being used to treat vascular and blood disorders, and is also a main ingredient in the treatment of many visual problems. It has even been proven effective for varicose veins, thrombosis, diabetes, macular degeneration, and angina.

Thanks to its rich amounts of anthocyanosides, bilberry is an extremely valuable treatment for a variety of disorders in which leaky veins cause tissue damage. Containing over 15 different anthocyanosides, bilberry protects the veins and arteries, as it boosts a great deal of physiological processes that results in the improved integrity of capillary walls. Additionally, anthocyanosides prevent platelets from sticking to the walls of vessels, which helps to prevent the formation of blood clots. Bilberry has shown healing properties including: analgesic, anti-arthritic, anti-clotting, antiulcer, anti-edemic, anti-inflammatory, anti-osteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar, and vasodilator.

With more than 100 names from around the world, bilberry also can be known by: huckleberry, whortleberry, European blueberry, myrtle bilberry, myrtle blueberry, myrtle whortleberry, Rocky Mountain whortleberry, red whortleberry, black grouseberry, low bilberry, mountain blueberry, huckleberry, and blueberry. Bilberry is a perennial shrub that can be commonly found in many different climates around the world that are characterized by damp woodlands and moorlands in northern Europe, northern regions of America, and parts of Canada.

Bilberry grows as a small shrub with wiry, angular branches that do not usually grow over a foot high. The branches of bilberry bear waxy flowers and black berries that are covered with a grey bloom when they are ripe. The leather-like leaves of bilberry are initially rose color, but turn to a yellowish-green in the summer and a fiery red in the autumn.

Growing abundantly in areas of England and flourishing best on high ground in the north and west regions of Britain, bilberry possesses a round fruit or berry that has a flat top and is approximately the size of a black currant, with a taste that is slightly acidic. The berry bushes prefer filtered shade and moist, fertile soil that is acidic and non calcareous. The bilberry plant is related most closely to blueberries and currants, all of which belong to the genus Vaccinium. Bilberries are rich in carbohydrates, tannin, vitamin A, and vitamin C. It also contains glucoquinine, which is able to lower blood sugar.

Finally, bilberry is considered an astringent; it exhibits antibacterial properties in the intestines. Bilberry’s analgesic properties are often thought to come from chlorogenic-acid and ferulic-acid content. Bilberry contains copper, quercetin, linoleic-acid, magnesium, pantothenic acid, ursolic acid, and zinc. This herb is good for the parts of the body that contain small fragile blood vessels such as the eyes and this is why this herb is associated with promoting eye health.

Article Source: http://www.articlesbase.com/health-articles/bilberry-can-strengthen-blood-vessels-and-support-a-hea lthy-cardiovascular-system-561970.html

About the Author:
More information on bilberry for eye health is available at VitaNet ®, LLC Health Food Store.   http://vitanetonline.com/

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Huckleberry and Diabetes

Posted June 4, 2009 By sandy

The Medicinal Properties of Huckleberry By Elle VanHamagansky Platinum Quality Author

“The average man don’t like trouble and danger.”

– Quote from The Adventures of Huckleberry Finn by Mark Twain

Well, even if we don’t necessarily mean to put ourselves in danger or get ourselves in danger, we do. You wonder how? We put ourselves in danger with our lifestyles and our diets. And sometimes it’s our own mental state that puts us at risk for dangerous health conditions. Ignorance, self-denial, refusal to get help, and stubborn mindsets only make matters worse. Twain said it right, we “…don’t like trouble and danger,” but somehow we are intrigued. There is a dangerous diagnosis in which 20 million Americans suffer: Diabetes.

Despair.

Diabetes is a disorder that affects metabolism; the process in which the body uses digested food for energy and growth. A good portion of the food that is digested gets broken down into glucose (a form of sugar). This glucose is the body’s fuel for energy and growth. However, this can only be used if insulin is present. Diabetics either produce very little or no insulin and the cells don’t respond correctly to the insulin. Because of this, the glucose builds up, overflows into the urine, and then is passed through the body. The body loses a large amount of energy.

Hope.

There is hope, friend! You don’t have to live with the symptoms, side effects, and the binding chains of diabetes. The easiest and simplest answer to give you your life back is something that you can find at your local grocery or convenient store. It is huckleberry. Huckleberry, similar to blueberries, is a delicious fruit that tastes good and has medicinal properties. Research has documented that huckleberry can improve circulation and this is very important for diabetics. The properties of huckleberry can help those who have trouble with capillaries in their feet and hands.

Truth.

The medicinal properties of huckleberry have six proven help aids to give you a healthier life:

1. Circulatory system: Huckleberry eases varicose veins, hemorrhoids, and weak capillaries, and improves the circulation in your hands and feet.

2. Diabetes prevention: Huckleberry lowers blood sugar to prevent diabetes.

3. Diarrhea and Constipation: Huckleberry acts as a laxative to treat diarrhea and constipation.

4. Digestion: Huckleberry balances your digestion.

5. Immune system: Huckleberry strengthens your immune system.

6. Mouthwash: Huckleberry acts as a mouthwash to treat infections.

7. Urinary tract: Huckleberry treats urinary tract infections with its astringent and antiseptic qualities.

8. Vision: Huckleberry helps improve vision.

9. Vitamins: Huckleberry provides vitamins A, B3, C, D, and E.

10. Glycosuria (increase of urine) and hyperglycemia (increase of glucose): Huckleberry, when digested regularly, is known to alleviate these conditions.

Natural.

Huckleberry is natural fruit that grows similarly to blueberries and grows in damp, acidic soil. This natural fruit has so many great qualities

Diversity.

There are five ways to take huckleberry to appeal to any diverse preference. Huckleberry can be taken as capsules or tablets, fresh or dried berries, or as a liquid (like a tea).

Safety.

Don’t use the leaves for more than three weeks at a time. In doing so, they can produce toxic results. Before using any herb, consult your health care professional.

Life.

What are you waiting for? Get out there and start living again!

Help.
Natural diabetes supplements, herbal formulas, which help diabetics manage glucose levels, contain huckleberry, as well as many other herbs shown effective for glucose control. These products are proven to help diabetics take control of their diabetes and regain their independent lives back.

Article Source: http://EzineArticles.com/?expert=Elle_VanHamagansky

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