Archive for the ‘Huckleberry & Bilberry Health Benefits’ Category
The other morning I topped my bowl of cereal with the most flavourful, and probably the healthiest array of wild foods there are: wild berries. Harvested from Revelstoke’s backyard, I have been feasting on strawberries, black and red raspberries, blueberries, Saskatoon berries, and huckleberries.
Huckleberry, the name immortalized by the famous character Huckleberry Finn, is one of the most popular fruits in North America. If you are unaware of it, then note that huckleberries are small fruits that resemble blueberries. These berries belong to the family Ericaceae. These berries are not only good to taste but are also useful for medicinal purposes. If you wish to know about the health benefits of huckleberries, then scroll down for more information. But, let us first know more about huckleberries. …. READ MORE
Central Oregon Huckleberry Plants. Huckleberries (Vaccinium) are related to blueberries. … How to Pick More Huckleberries with a Huckleberry Picking Rake …
Nutrition Benefits Of Eating Huckleberries. Huckleberry is really a little spherical berry discovered within the North American and European continents, …
Huckleberries are not a popular garden plant, but in many places the fruit can grow … How to Pick More Huckleberries with a Huckleberry Picking Rake …
Are Huckleberries Alkaline?. The huckleberry, a shrub with fruit that resembles the blueberry, prefers to grow in woodland soils.
Where to Pick Huckleberries in Oregon. A huckleberry is a relative of the blueberry. Like the blueberry, huckleberries can be picked and eaten in the wild .
University of Minnesota Extension: Garden Huckleberries · University of Idaho University: UI Horticulturist Looks to Tame the Huckleberry .
Huckleberries are great in muffins, cookies, breads, and other baking. I like huckleberry pie the best. Add them to your waffle mix or pancake batter then …
Canton Repository – Canton,OH,USA
A: Bilberries, also known as whortleberries, huckleberries or European blueberries, are commonly used in syrups, pies, cobblers and jams. …
Improve Your Night Vision With Bilberry
By Wellyn Leu
Bilberry (Vaccinium myrtillus) is a shrub found in the mountains of Europe and North America. It is related to the North America’s blueberry and huckleberry. The shrub produces a blue black or purple berry with purple meat from July through September, depending on the elevation. This berry is the part of the plant of interest. In addition to its use as a food, it was documented as being used to treat kidney stones, biliary problems, scurvy, coughs, and tuberculosis in the 1500s. It has also been used to make a traditional tea to treat diabetes, and purportedly has a hypoglycemic effect. Little is known about bilberry’s active constituents and their pharmacology, although it has been studied since at least 1964 for ophthalmological and vascular disorders.
Most of these studies were performed in Europe and many are published in non-English or obscure journals. Stories of British Royal Air Force pilots eating bilberry jam during World War II to improve their night vision may have prompted some of these studies. In the United States, bilberry is usually sold in capsule form as an antioxidant and to promote eye health. It is sometimes combined with other vitamins or herbs purported to be beneficial to the eye, such as lutein or eyebright.
Bilberry’s ability to stimulate synthesis of connective tissue glycosaminoglycans may be the mechanism underlying its beneficial effects in several pathologies. Its gastroprotective, vasoprotective, and healing properties may all be tied to this action.Billberry extract was able to inhibit vascular endothelial growth factor expression by human keratinocytes in vitro. This suggests that bilberry or its constituents may have a role in cancer prevention or treatment.
Bilberrry was able to attenuate only the acute effect of Triton on triglycerides, suggesting that bilberry improves lipoprotein clearance, but does not affect lipoprotein production. Although bilberry’s effect on triglycerides is similar to that of the fibric acid derivatives (e.g., gemfibrozil, fenofibrate) used therapeutically to treat hypertriglyceridemia, bilberry did not affect thrombus size or composition, suggesting that it does not possess antithrombotic activity, as has been demonstrated with some fibric acid derivatives.
Oxidized low-density lipo-protein (LDL) is known for its ability to stimulate inflammatory processes involved in the formation of atherosclerotic plaques. For this reason, there has been interest in the use of antioxidants such as bilberry to protect against LDL oxidation.
Bilberry jam purportedly improved night vision in Royal Air Force pilots within 24 hours of eating bilberry jam, and at least five European studies showing the beneficial effect of bilberry on night vision were published prior to 1970. A 1997 Israeli study published as an abstract found negative results, as did a more recent study performed in 15 Navy Seals. In this trial, Muth and colleagues studied the effect of bilberry extract (25% anthocyanocides) 160 mg taken three times daily for 3 weeks on night visual acuity and night contrast sensitivity in subjects with visual acuity correctable to at least 20/20.
An independent laboratory verified the composition of the extract used. Eight subjects were given placebo and seven were given the extract in double-blind fashion. After a 30-day washout, the subjects were crossed over the alternate treatment arm. Nighttime visual acuity and contrast sensitivity were measured under lighting conditions simulating full moonlight. These studies showed that bilberry improved night visual acuity, adaptation to darkness, and recovery of visual acuity after glare.
There are currently no reported adverse effects from the consumption of bilberry or related compounds. When the fruit is consumed in amounts normally contained in foods, bilberry falls under the Generally Recognized as Safe category according to the US Food and Drug Administration.
Bilberry have several benefits, but it might not work for everyone, the good news is there are no side effects from consuming the fruit. The leafs is just the opposite since it contains toxins. Bilberry is a good option to improve night vision.
If you would like to learn more about health related topics, Check out http://www.healthyencounter.com for latest health news & articles.
Article Source: http://EzineArticles.com/?expert=Wellyn_Leu
Huckleberry Promotes Vasodilation for Better Peripheral Circulation
By Elle VanHamagansky Platinum Quality Author
What is huckleberry?
Huckleberry is also known as bilberry. This delicious fruit is of the plant called huckleberry, found in the North American and European continents. It’s a shrub that grows to only 16 inches tall and the berries are usually less than 5 mm in diameter and contain ten large seeds. These berries differ in color from bright red, to dark purple, then to blues. When harvested in the summertime, its taste ranges from tart to sweet, similar to blueberries.
Cultures have known for centuries that food grown in the wild provide enormous medicinal benefits. Particularly beneficial are the berries high in flavanoids. Flavanoids are high in antioxidant properties. Also found are metabolic properties. Wild foods also provide high amounts of phytonutrients.
These valuable benefits are not found in our foods. To achieve maximum health from these types of food, you must purposely seek and include them in your supplementation.
Huckleberry promotes vasodilation for better peripheral circulation.
Huckleberry amazingly improves vasodilation. Vasodilation is a process when the blood vessels become wider following the relaxation of the smooth muscle in the vessel wall. This will reduce blood pressure – since there is more room for the blood.
What causes peripheral circulation?
Blood flow in peripheral blood vessels cause trouble by hardening of the blood vessels. This lowers the blood pressure, bringing about peripheral circulation insufficiency.
In what ways can huckleberry help?
Huckleberry drastically improves blood sugar.
Huckleberry remarkably improves circulation.
Huckleberry promotes vasodilation for better peripheral circulation.
Huckleberry has been shown in clinical studies to promote eye health specifically caused by diabetes.
Huckleberry prevents and treats chronic venous insufficiency.
Huckleberry has recently been noted to positively affect blood vessels.
Huckleberry acts as a laxative to treat diarrhea naturally.
Huckleberry promotes insulin production.
Huckleberry improves the digestive system functions.
Huckleberry treats urinary tract infections.
Huckleberry fights infections.
Huckleberry controls cholesterol levels.
Huckleberry can be used as a non-harmful stimulant.
Huckleberry can be used as a mouth wash to treat infections.
Huckleberry tea, when used regularly, eases symptoms of glycosuria (glucose is excreted through the urine) and hyperglycemia (excessive amounts of urine circulates in the blood plasma).
Huckleberry is used to fight the onset of diabetes mellitus.
Huckleberry is an excellent source of vitamins A, B3, C, D, and E.
Huckleberry provides more antioxidants than 20 glasses of apple juice.
Huckleberry is low in calories and sodium, and is fat- and cholesterol-free.
Who can take huckleberry?
Because it’s a natural ingredient, anyone who wants to have a healthier body can take huckleberry.
I still need a little help! No problem. I have the perfect solution for you. Diamaxol is an all-natural supplement, which includes huckleberry, formulated specially for diabetics’ needs.
What are you waiting for? Adding this simple, but effective, ingredient will help get you back on the road back to wellness so you can start living again.
Article Source: http://EzineArticles.com/?expert=Elle_VanHamagansky